OUR MISSION

Welcome to Mind Body Barre Fitness and Healing Studio, where you are not just a client, you are part of our community of learning and whole living through mind, body and spirit. We offer group fitness classes ranging from our signature fitness class, dance & yoga inspired workouts, to our personalized workouts for people of all ages and body types. We offer reiki treatments, meditation, healing arts, intuitive counseling, educational workshops and activities. Join us in a safe and calming environment where you can retreat from your daily routine and share your thoughts, ideas and inspiration.

We are a manifestation of inner awareness, connection to oneself and a canvas for creative expression. We do not aim to lift you, We aim to empower you. We do not aim to inspire you, we aim to challenge you. We do not aim to encourage you, we aim to provoke you. We are the messengers brought here to help you through this journey; to help you rediscover who you are, your inner source of power, and the inner strength and guidance you already have within you. 

THE METHOD

Our signature class is dedicated to the mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment and strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises, while providing a unique and positive environment to all class participants. ​

THE BENEFITS

• is a low impact class safe for all ages and fitness backgrounds, a multi-level class
• has a strong emphasis on the mind, body & spirit connection
• is a class which utilizes physical and mental awareness to enhance optimum results
• brings the intensity through passion and always stays positive
• provides a gentle flow of movement designed to target commonly used major muscles groups, followed by orthopedic stretches
• is preventive and non-invasive
• stimulates the human sensory system
• encourages relaxation, stress reduction and mindfulness

REIKI AS AN ELEMENT

Our cool down is a specifically designed relaxation and healing technique promoting mind/body connectedness on the leading wake of science and innovation. Through guided meditation, this cool down will help to reduce stress and increase flexibility in the mind, body & spirit. Using Reiki-inspired healing, aromatherapy, assisted stretch, and touch therapy, our cool down promotes body awareness and allows each individual to sharpen their intuition, connect with their own inspiration, and most importantly discover and honor their true authentic self.

THE SCIENCE

During the Reiki Healing Cool Down the sensory system is stimulated through a series of verbal cues, aromatherapy, gentle touch and many other components. Research has shown that sensory stimulation can: 

• Heighten awareness, improve alertness, increase concentration and focus attention
• Develop or reactivate senses of hearing, sight, smell, touch, and taste
• Improve coordination, motor and cognitive development by increased brain function
• Lead participants to explore their environment
• Develop a sense of cause and effect; increase opportunity for choice and self-determination
• Result in more calmness and lower aggressive behaviors
• Improve creativity
• Improve communication and sharing
• Provide relief from pain and painful physiotherapy