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EXPECTING?

We do host prenatal classes from time to time when there is enough interest. Please email us for our next available session.

​While you're waiting for the next prenatal class...

Safe Classes for Pregnancy

Mind Body Barre® Method Signature Class (Express as well) 
Barre Blender
Whole Body Barre
Barre Flow
CandleLUXE/SPA Yoga
Vinyasa Yoga
The next 9 months are set to be very special as you journey from maiden into motherhood! Regular practice of barre in conjunction with gentle cardiovascular exercises such as walking can: 
​
  • Boost Energy and reduce fatigue 
  • Decrease physical and emotional tensions and stress
  • Enhance strength and confidence 
  • Improve posture, stability and balance
  • Create optimal health and awareness
  • Encourage a positive childbirth experience
Our classes incorporate gentle safe movements and stretches to strengthen your mind, body, & spirit. These include:
  • Toning and sculpting exercises using low weights and the ballet barre for your arms & legs; specifically designed with your growing baby in mind.
  • Signature Reiki Healing Cool Down® and meditation which can improve your ability to relax and concentrate.
  • Breathing exercises to increase calm, focus and balance (Breathing is also used to ease the pain of your contractions)

A Doctors Note is Required: Please ask your doctor for written permission before joining our classes.

Remember that pregnancy is a time for moderation; therefore you are always encouraged to modify movements or to rest as necessary. 
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What Our Clients Are Saying
"MBB gives me all the feels...every. single. time." -Sarah ​

Copyright 2019. Mind Body Barre® is a registered trademark of Mind Body Barre, LLC. All rights reserved.
  • Virtual Energy Hub
    • Virtual Energy Hub
    • Virtual Hub Members
  • Classes
    • Class Offerings
    • Buy Classes
    • Easton Schedule
  • About
    • The Creators
    • The Method
    • Studio Policies
    • FAQ
  • EVENTS
  • The School
  • SHOP MERCH
  • COVID-19