EXPECTING?

We do host prenatal classes from time to time when there is enough interest. Please email us for our next available session.

​While you're waiting for the next prenatal class...

Safe Classes for Pregnancy

Mind Body Barre® Method Signature Class (Express as well) 
Barre Blender
Whole Body Barre
Barre Flow
CandleLUXE/SPA Yoga
Vinyasa Yoga

The next 9 months are set to be very special as you journey from maiden into motherhood! Regular practice of barre in conjunction with gentle cardiovascular exercises such as walking can: 
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• Boost Energy and reduce fatigue 
• Decrease physical and emotional tensions and stress
• Enhance strength and confidence 
• Improve posture, stability and balance
• Create optimal health and awareness
• Encourage a positive childbirth experience

Our classes incorporate gentle safe movements and stretches to strengthen your mind, body, & spirit. These include:

• Toning and sculpting exercises using low weights and the ballet barre for your arms & legs; specifically designed with your growing baby in mind.
• Signature Reiki Healing Cool Down® and meditation which can improve your ability to relax and concentrate.
• Breathing exercises to increase calm, focus and balance (Breathing is also used to ease the pain of your contractions)

A Doctors Note is Required: Please ask your doctor for written permission before joining our classes.
Remember that pregnancy is a time for moderation; therefore you are always encouraged to modify movements or to rest as necessary.