★= great for first time students.
BARRE
MIND BODY BARRE® METHOD SIGNATURE CLASS ★
Our signature class is dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises. Our signature Lavender Infused Reiki Healing Cool-Down® is a meditative 10 minutes including yoga inspired stretches and breath-work designed to improve flexibility and reduce stress. What exactly is the Reiki Healing Cool Down?
BARRE BLENDER ★
Move out of your head and into this mind-body connected fusion of sweat and glorious dance beats. This fast moving class is full of high energy and fun using a variety of our fitness equipment.
BARRE FLOW ★
A rhythmic flow of movement that works the entire body through functional movement. Class begins at the barre with a series of lengthening and strengthening exercises inspired by Vinyasa Yoga, our signature MBB class, and flowing movement. Our class then moves to our favorite free weight and floor exercises designed to emphasize mind-body connectedness.
WHOLE BODY BARRE ★
Whole Body Barre is the only class that takes place entirely at the barre-- During this full hour, be prepared to challenge your whole body. Using a variety of fitness equipment (bands, balls, sliders and more) you'll work through a series of high energy, fun and exhilarating arm exercises followed by incomparable core strengthening, seat, thigh and even footwork. Leave this class feeling more connected, at peace, and whole in the mind, body, and spirit.
LIFT: Core + Pelvic Floor ★
This is a 45 minute mat class designed to enhance optimal awareness of the body and pelvic floor system using intentional movement. Using common barre and yoga inspired exercises, each sequence will teach the participant how to move intuitively within their own body based on feeling alone. Music is set to methodical tempos that allow the focus to shift into the breathing and transition of each exercise while using pelvic floor integration. Expect a full body strengthening along with the sensations of ease and release throughout class.
Our signature class is dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises. Our signature Lavender Infused Reiki Healing Cool-Down® is a meditative 10 minutes including yoga inspired stretches and breath-work designed to improve flexibility and reduce stress. What exactly is the Reiki Healing Cool Down?
BARRE BLENDER ★
Move out of your head and into this mind-body connected fusion of sweat and glorious dance beats. This fast moving class is full of high energy and fun using a variety of our fitness equipment.
BARRE FLOW ★
A rhythmic flow of movement that works the entire body through functional movement. Class begins at the barre with a series of lengthening and strengthening exercises inspired by Vinyasa Yoga, our signature MBB class, and flowing movement. Our class then moves to our favorite free weight and floor exercises designed to emphasize mind-body connectedness.
WHOLE BODY BARRE ★
Whole Body Barre is the only class that takes place entirely at the barre-- During this full hour, be prepared to challenge your whole body. Using a variety of fitness equipment (bands, balls, sliders and more) you'll work through a series of high energy, fun and exhilarating arm exercises followed by incomparable core strengthening, seat, thigh and even footwork. Leave this class feeling more connected, at peace, and whole in the mind, body, and spirit.
LIFT: Core + Pelvic Floor ★
This is a 45 minute mat class designed to enhance optimal awareness of the body and pelvic floor system using intentional movement. Using common barre and yoga inspired exercises, each sequence will teach the participant how to move intuitively within their own body based on feeling alone. Music is set to methodical tempos that allow the focus to shift into the breathing and transition of each exercise while using pelvic floor integration. Expect a full body strengthening along with the sensations of ease and release throughout class.
CARDIO
BUTI® YOGA
"Buti" – is an indian Marathi word meaning “the cure to something kept hidden or secret”. BUTI Yoga takes yoga to a new level integrating tribal dancing, cardio, plyometrics and yoga asana. This class is a fun, invigorating, and empowering take on the yoga we know and love. This powerful combination helps to unleash the Shakti, align the chakras, and nurture the feminine spirit.
BUTI® SCULPT
Buti® Sculpt is a 30 minute HIIT class that uses Spiral Structure Technique® movements during High Intensity segments to SCULPT + TONE then entire body while moving seamlessly into Low Intensity static yoga asanas to stretch the opposing muscle group enhancing recovery speed and preventing injury. Class alternates between 40 seconds of high intensity exercise followed by 20 seconds of low intensity asana.
POUND. ROCKOUT. WORKOUT®
Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail-end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you'll turn into a calorie-torching drummer.
MBB® CARDIO FUSION
A full body toning and sculpting workout from start to finish. MBB Cardio utilizes compound exercises and strategic cardio intervals to maximize caloric burn, build lean muscle and increase metabolic rate (aka you'll burn more calories throughout the day!). This class follows the sequence of our signature barre method class while adding bursts of cardio that will get your heart rate up to work your entire body.
"Buti" – is an indian Marathi word meaning “the cure to something kept hidden or secret”. BUTI Yoga takes yoga to a new level integrating tribal dancing, cardio, plyometrics and yoga asana. This class is a fun, invigorating, and empowering take on the yoga we know and love. This powerful combination helps to unleash the Shakti, align the chakras, and nurture the feminine spirit.
BUTI® SCULPT
Buti® Sculpt is a 30 minute HIIT class that uses Spiral Structure Technique® movements during High Intensity segments to SCULPT + TONE then entire body while moving seamlessly into Low Intensity static yoga asanas to stretch the opposing muscle group enhancing recovery speed and preventing injury. Class alternates between 40 seconds of high intensity exercise followed by 20 seconds of low intensity asana.
POUND. ROCKOUT. WORKOUT®
Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail-end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you'll turn into a calorie-torching drummer.
MBB® CARDIO FUSION
A full body toning and sculpting workout from start to finish. MBB Cardio utilizes compound exercises and strategic cardio intervals to maximize caloric burn, build lean muscle and increase metabolic rate (aka you'll burn more calories throughout the day!). This class follows the sequence of our signature barre method class while adding bursts of cardio that will get your heart rate up to work your entire body.
YOGA
SALT: YIN YOGA ★
Experience the steady bliss of Yin Yoga as well as the benefits of Himalayan Salt through a series of meditative & still postures using Salt Therapy. Like a deep tissue massage for your muscles, YIN Yoga goes beyond the superficial layers and works deep within the connective tissues of the body. This transformative practice of slow, mindful breathing while deepening into muscle relaxation helps to soothe the sympathetic nervous system associated with our flight-fight stress response. Class is held in a room using therapeutic Himalayan salt therapies.
POWER VINYASA FLOW ★
A warm fluid yoga class dedicated to your mind, body & spirit. Using breathing technique, mindfulness and flowing physical postures, we bring to you a practice that will teach you to honor your divine spirit, infinite wisdom & the presence of each moment. Class is led in a warm room with a series of postures that will fire up the core and promote strength and stamina. This class is open to ALL LEVELS. All instructors for this specific class have been trained in a minimum 200 hour certification.
CANDLELUXE/ SPA® YOGA★
Designed to improve flexibility and reduce stress, this class focuses on deep restorative and relaxing postures while stimulating the sensory system and increasing body awareness. CandleLUXE yoga is led in a warm candlelit room using essential oils (Lavender), meditation, stretching, deep breathing (pranayama) and reiki (energy healing). Each person will receive a portion of a reiki treatment in class during meditation. You'll leave feeling refreshed, rejuvenated and more connected to your higher purpose. Class temperatures vary from 68-80 degrees by the instructor's discretion.
REIKI HEALING COOL DOWN®
Our Reiki Healing Cool Down® is a specifically designed relaxation and healing technique promoting mind/body connectedness on the leading wake of science and innovation. Through guided meditation, this cool down will help to reduce stress and increase flexibility in the mind, body & spirit. Using Reiki inspired healing, aromatherapy, assisted stretch, and touch therapy, our Reiki Healing Cool Down promotes body awareness and allows each individual to sharpen their intuition, connect with their own inspiration, and most importantly discover and honor their true authentic self.
*Each MBB class includes our signature Lavender Infused Reiki Healing Cool-Down
Experience the steady bliss of Yin Yoga as well as the benefits of Himalayan Salt through a series of meditative & still postures using Salt Therapy. Like a deep tissue massage for your muscles, YIN Yoga goes beyond the superficial layers and works deep within the connective tissues of the body. This transformative practice of slow, mindful breathing while deepening into muscle relaxation helps to soothe the sympathetic nervous system associated with our flight-fight stress response. Class is held in a room using therapeutic Himalayan salt therapies.
POWER VINYASA FLOW ★
A warm fluid yoga class dedicated to your mind, body & spirit. Using breathing technique, mindfulness and flowing physical postures, we bring to you a practice that will teach you to honor your divine spirit, infinite wisdom & the presence of each moment. Class is led in a warm room with a series of postures that will fire up the core and promote strength and stamina. This class is open to ALL LEVELS. All instructors for this specific class have been trained in a minimum 200 hour certification.
CANDLELUXE/ SPA® YOGA★
Designed to improve flexibility and reduce stress, this class focuses on deep restorative and relaxing postures while stimulating the sensory system and increasing body awareness. CandleLUXE yoga is led in a warm candlelit room using essential oils (Lavender), meditation, stretching, deep breathing (pranayama) and reiki (energy healing). Each person will receive a portion of a reiki treatment in class during meditation. You'll leave feeling refreshed, rejuvenated and more connected to your higher purpose. Class temperatures vary from 68-80 degrees by the instructor's discretion.
REIKI HEALING COOL DOWN®
Our Reiki Healing Cool Down® is a specifically designed relaxation and healing technique promoting mind/body connectedness on the leading wake of science and innovation. Through guided meditation, this cool down will help to reduce stress and increase flexibility in the mind, body & spirit. Using Reiki inspired healing, aromatherapy, assisted stretch, and touch therapy, our Reiki Healing Cool Down promotes body awareness and allows each individual to sharpen their intuition, connect with their own inspiration, and most importantly discover and honor their true authentic self.
*Each MBB class includes our signature Lavender Infused Reiki Healing Cool-Down
