If there is one thing I have a lot of experience with, it’s burning the midnight oil. Whether it was grad school, work, worry, or now the joys of being a new parent (what is sleep, anyway?), I have had my fair share of near sleepless nights.
I hope that your lack of shut-eye is because you had a fun night out with friends, some awesome date that kept you out until 4 in the morning, or pillow talk with the love of your life. But of course some nights we might find ourselves tossing and turning with anxiety, or sweating about making a deadline.
Whatever it is keeping you from getting your shut-eye, here are 3 quick tips for the next time you find yourself feeling less than well rested:
Take a Class!