I can hardly believe that 2011 is almost gone, but then again every year seems to pass so quickly that it’s gone in the blink of an eye.
As we close in on the year, remember to take a moment and ask yourself, “What has 2011 brought for me?”
The answer is different for everyone, whether you spent time clearing out old belief patterns and energies that no longer serve you or maybe you were hard at work building a solid foundation for your future, or maybe you just had fun! :) Whatever 2011 brought for you, good, bad or indifferent, take a minute and honor it!
As we enter the dawn of 2012, think about the limitations that have held you back, mentally, physically and spiritually. What is it time to let go of? Give yourself permission to move forward! What does your physical body ask you? Are you getting enough rest? Are you fueling your body with foods that will allow you to conquer anything you put your mind to!? Is what you are putting in/on your body supplementing your health?
Remember that exhaustion, sickness and stress are tell- tale signs that you are not taking care of yourself! Listen to and LOVE your body in 2012!
Want to know more? Email me with the subject “LOVE Your Body” and I would be happy to help!
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