Our Friends at Kairosmatic are generously giving one lucky reader a chance to win this fun tank! ‘Meet me at the barre’ shirt.
To enter, here's what you have to do:
1. Become a fan of Mind Body Barre & Kairosmatic on Facebook.
2. Visit the etsy shop and share your favorite item on facebook with this post:
I just entered @mind.body.barre & @Kairosmatic’s giveaway for a chance to win fun apparel!
*Be Sure to TAG @mind.body.barre AND @Kairosmatic
Please submit your entry in this format to: firstname.lastname@example.org
Name & Email
*Winner will be announced June 22nd via Facebook. Good Luck!
Unlike a lot of fitness brands out there, we don’t profess to have all the answers—simply because we would be lying! Many exercise programs work backwards; they fasten on to a trend or find a fad that’s in and then create a class that matches. I’m here to tell you, we aren’t attached to any props or fitness trend gimmicks!
With a heavy holistic background, we view ourselves as the “channel” bringing to you advice from the world we know physically, mentally & spiritually. We know that every client is different, everyone is on their own journey and path; everyone has their own calling. Only you can find your true calling, only you can create the body you want, only you can create the world you live in; we are simply here to help you along the way.
We, as spiritual beings in this physical body are constantly evolving in all three mind, body & spirit aspects. This also means our methods are always evolving. There are hundreds of scientific studies; what we know about the body has changed and continues to grow. It will ultimately be up to you provide yourself with the answers, but as your “channel” we promise our clients that we will continue to advance our methods, even if it means ditching some of what we have (Does anyone remember those silver bands!)
It’s up to you decide what fitness programs work for you, to do your research prior to joining and so on! If you’re still not sure, ask! Get to know your instructors, owners, franchise information and so on! If you were cooking an authentic Italian Cuisine, wouldn’t it be best to ask your friend’s Great Grandma from Italy? Or if you were thinking of going Vegan, you probably wouldn’t ask your Uncle Joe who loves to grill hamburgers at every cookout! Get to know the people helping you in your life (Your doctors, coaches, mentors and more!) Ask them what their background is and what their experiences are! You’ll see their passion for what they do without any sort of hesitation or need for convincing! You’ll know if the right people are in your life because you’ll feel the answer in your gut, (hint: that’s your intuition!)
Have a Marvelous Monday! Looking forward to getting to know each of you (more!) this week! :)
Take a Class!