Check out our friend Kristin's success story here at MBB®! With an incredible amount of hardwork, dedication and willingness to learn more about your beautiful soul..you CAN align your mind, body & spirit...
I began taking Mind Body Barre classes in April 2012- I had been losing weight since September 2011 successfully, but was not seeing huge changes in the shape of my body or increase in muscle tone. A friend recruited me to a barre class and I have religiously gone weekly since.
In just under six months, I can say that MBB has completely changed not only my body, but my overall look at health and wellness. The first photo is from before I lost weight paired with a photo just before beginning MBB.
When I began MBB I looked great in jeans and long sleeve shirts- I had lost a decent amount of weight, but I still felt so uncomfortable in my own skin. In the last 6 months, while I have continued to lose weight- I have gained definition, confidence, and balance. The toning method of MBB is fabulous- I get complimented often about how “lean” I look- which is the goal of MBB’s small and focused movements. I can’t remember a time I’ve felt truly comfortable in my skin, but this has all changed with MBB. This practice has helped me to see my body as a beautiful vessel that carries me through my life as well as given me time to meditate on life balance and empowerment at each class.
I truly never thought I would love any exercise, but cannot imagine where I would be without the wonderful instructors (really, friends) and MBB workouts. I feel strong and beautiful and this has carried over into all areas of my life, which I cannot express my gratitude for.
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